MUSIC PROGRAM 2024

1. Posture and Breathing
(60–120 min · Based on study of Asana, “The Rocket”, Pilates and Functional Movement with a focus on breathing technique)

2. Indian Classical Music: History, Theories and Rumors
(60 min · Free Information Session)

3. Group Drumming
(30 minute Silent Sit followed by Group Drumming. Shakers and instruments provided)

4. Dreaming, Sound and Rest
(120 min · An evening of guided, relaxing postures followed by Sound based Yoga Nidra/Meditation)

Sumeet Banerji is a lifelong student of sound, posture and dreaming. 

His studies in music began under the influence of his grandmother Sushri Shanti Banerji. Her guidance led him to ancient and esoteric branches of Indian music and gave him the confidence to study with world renowned masters.

Based in San Francisco, he continues to develop and adapt these learnings to the contexts of sleep, meditation and subconscious exploration.  

~

For Rocket Classes

Sumeet Banerji has taken trainings and received personal guidance in asana, pranayama, kriya, body mechanics and pilates from Steve Pyka, Rene Henley, Troy Munsey, Miranda Dalton, Dr. Tara Danli, Sarah Stone-Francisco, Yariv Erez, Angela Patriarca and Kristina Holloway. He teaches and practices at Asta Yoga in San Francisco.